Two-Week Web-Based Mindfulness Training Reduces Stress, Anxiety, and Depressive Symptoms in Individuals with Self-reported Stress: A Randomized Control Trial
نویسندگان
چکیده
Even though stress may be adaptive in the short run, prolonged stress reactions may have adverse effects on many different aspects of physical and mental health [1,2] and on cognitive performance [3]. Thus, the high prevalence of stress-related conditions is of considerable concern both from viewpoint of the burdens on the society they cause (i.e., in terms of health-care costs, costs for sick leave) and from viewpoint of the individuals at risk.
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